What is Caffeine?
Caffeine is a natural stimulant that can be found in many plant sources, like cocoa beans, tea leaves, or kola nuts. These plant sources then get processed into the products we know and love: tea, coffee, and other drinks and foods.
What are the Benefits of Caffeine?
Caffeine might mainly be used as a recreational pick-me-up, but back in the days, it used to be consumed solely for its health benefits. These include (but are not limited to):
- Boosted Mood and Energy
- Boosted Metabolism
- Improved Exercise Performance
- Improved Heart Health
- Brightened Skin (in Skincare products)
How much Caffeine can I take daily?
An average cup of coffee contains around 100mg of caffeine. Considering that many people don't stop at one, the question is posed "How much caffeine is good for us?" Many studies suggest that 400mg of caffeine per day is safe for most healthy adults.
Can I use Caffeine on my Skin?
Definitely! As mentioned before, caffeine can have positive effects on skin health, such as brightening effects or reduction of inflammation. Check out The Nue Co The Pill - a 3-in-1 serum containing caffeine that brightens and exfoliates, plumps and hydrates, and tightens and reduces inflammation.
What are the potential risks of Caffeine?
Caffeine does have some potential side effects that many of us are no strangers to. These short-term symptoms include restlessness, anxiety, dizziness, increased heart rate, irritability, and addiction. If you experience any of these after drinking caffeine, you might be sensitive to its effects and should consider cutting down on or even avoiding caffeine altogether.