What are the Benefits of Adaptogenic Mushrooms?
Just like any other supplements, medicinal mushrooms are not cure-alls and will not fix all your health problems, which is why it’s always advised to consult a doctor before taking them. However, when taken daily, mushrooms can help give you more balance and make you feel more alert. Depending on the mushroom, the different benefits they can have are balance your levels stress and bring you a sense of calm throughout the day. Some One of the most popular benefits of some mushrooms like chaga are their effect on female wellness. They can help regulate your hormone and get your body through that time of the month with fewer discomforts.
What are Adaptogens?
Adaptogens are holistic herbs that people like to use to relax. They are known for adapting to your body’s stress and cortisol levels. Cortisol is our stress hormone and for most of us, it’s higher than it should be. That can be linked to everything and anything we have going on like work, an upcoming event, a deadline, everyday tasks. We easily get overwhelmed and that can lead to no sleeping well, a poor appetite and anything we don’t necessarily want.
What are the Most Popular Mushrooms?
Adaptogenic mushrooms are still fairly new, so we’re still uncovering their benefits and discovering new ones. But they are some of the most powerful and efficient superfoods for your body and mind. Some of the most popular ones that you can find here at TheDrug.Store are Chaga, Reishi, Lion’s Made, Shitake Mushroom and cordyceps.
Can I take Adaptogenic Mushrooms Everyday?
Yes, adaptogenic can easily make their way into your daily routine, like any other supplements. One of the most popular ways to take them is to blend them all with some warm mylk or water, depending on how you like your morning drink.
Superfood drinks are actually a great way to start your day, both for your body and your mind. For some, these drinks are slowly replacing a caffeinated morning drink, as their effect is more subtle and long-term than a coffee or a tea.