With the rise in popularity of Ketogenic – or Keto – diets, more people than ever are interested in MCT oil. What it is and whether it can benefit your health; find out in this article!

As we age, our joint health is increasingly important. Have you started to notice clicking joints and creaking knees? Then this article is for you.

A few months ago we launched our Behind The Brand Series and the next brand we want to shine a light on is Apothem and it's co-founder Amelia Baerlein! 

When searching for information online surrounding IBS management, you may initially become overwhelmed by the sea of information available. But what is IBS, who does it affect, can it be cured (and how)? Innermost investigates.