The Academy

What is MCT Oil - and Does it Benefit your Health?

What is MCT Oil - and Does it Benefit your Health?

With the rise in popularity of Ketogenic – or Keto – diets, more people than ever are interested in MCT oil. What it is and whether it can benefit your health; find out in this article!

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Tips to Support Your Joint Health

Tips to Support Your Joint Health

As we age, our joint health is increasingly important. Have you started to notice clicking joints and creaking knees? Then this article is for you.

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Behind the Brand: Apothem

Behind the Brand: Apothem

A few months ago we launched our Behind The Brand Series and the next brand we want to shine a light on is Apothem and it's co-founder Amelia Baerlein! 

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Our Top Tips for Managing IBS Symptoms

Our Top Tips for Managing IBS Symptoms

When searching for information online surrounding IBS management, you may initially become overwhelmed by the sea of information available. But what is IBS, who does it affect, can it be cured (and how)? Innermost investigates.

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