HOW CBD CAN HELP AT NIGHT
As we've said before, sleep is one of the pillars of our general wellbeing and we always want to give you the best tips to have healthy sleep. An increasing number of people in the UK struggle with their sleep hygiene, due to various factors. We know that many people are striving to better their sleeping habits and we're always happy to help.
We’ve covered how CBD can be a great add-on to your morning routine and what the best products to do so are. One of the top reasons why people take CBD in the UK is to improve their sleep, to unwind in the evening.
It’s important to point out that CBD alone may not make you fall asleep, you also need to implement some good habits that will optimize your night in your evening routine.
The Best Hemp for the Best Sleep
That being said, hemp products for the evening come in all shapes, sizes and strengths. Night time products are usually quite strong in CBD to help you switch off and get over the busy day of work more efficiently.
CBD sleep products are usually broad-spectrum or crafted with other botanicals or cannabinoids to support the effect of cannabidiol through their calming properties.
If you already take a daily dose of CBD, we’d recommend taking that amount if you really want to unwind in the evening. But as we always say, it’s down to everyone to find the amount that would suit them the most. You can take it anytime in the evening but if you really want it to have the most effect on how you sleep, it’s best to take it sublingually 15-20 minutes before you go to bed.
How to take CBD at Night
The easiest way to take CBD at night is by incorporating it into your routine, be that through dropping a few drops under your tongue or taking an edible. We love Trip Wild Mint CBD Oil, because of its peppermint flavour that easily blends in with your toothpaste. You can take it before or after you brush your teeth and the chamomile infusion will help you relax even quicker. Choose between 300mg and 1000mg in the bottle, depending on your needs.
Similarly, the Mr Moxey's Dream CBD Mints are a great alternative, if you don't want to take an oil. With 5mg per mint and botanical additions like Lavender and Valerian Root, you can just take a few to help you drift off quicker - also perfect if you're travelling or on long journeys.
Some more of our favourite CBD tinctures
One of the latest additions to TheDrug.Store, Apothem Labs use botanical synergy to create the best and most efficient products for your sleep. Blended with milky oats, chamomile and a hint of caramel, this blend of 3000mg of hemp and botanics will bring a bit of sweetness to your evening as well as a well-rested mind.
OTO have launched a brand new CBD oil, specifically made for the evening. With 1500mg of CBD and soothing botanicals like lavender and spearmint, the combination of these products will bring you the calm you need before you sleep. With this oil, you get exactly 50mg of CBD through the simple click of a button. This one-a-kind CBD oil is for you if you've been struggling with your snoozes.
CBD Capsules for the nighttime
Capsules are the easy and hassle-free way of taking CBD, whether they are isolate or broad-spectrum.
These capsules are great to take during the day and in the nighttime. The 50mg dose of CBD per capsule is ideal to take away the stress of the day or to feel calmer on a day to day basis. When you take the capsules in the evening, they will help you unwind and not focus on the stress of your day.